Veronica’s

Coaching Services

Your DReams Are Within Your Reach

Coaching for High-Performing Professionals

The responsibilities of a home and family become overwhelming and you think it’s YOU! Well, let me tell you something. There is nothing wrong with you. This is common among professionals of all ages. What used to work for you doesn’t work anymore. How would you like to solve this problem?

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Weight Loss & Nutrition Coaching

As a certified professional weight loss coach, I can help you with your transformation utilizing an evidence-based program called the Habit Change Coaching Method. At the end of your 3-month journey you will have new habits and healthier rituals that become second nature, so you can continue living a healthier lifestyle.

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Health & Fitness Coaching

The Habit Change Coaching Method works to help you identify what is holding you back from becoming the best you that you can be, look at the options available and, with my support and guidance, make the best decision for you. I want to help you adopt a few new ways to be well and still have fun doing it. You want to be around for your family and friends for the long haul. Let’s work together to make it happen!

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Skin Care Consulting

We are a proud representative of Alywillow, an organic, plant-based skin care that is like nothing you’ve ever used before. We use 100% plants and minerals in our products – no synthetic chemicals, preservatives or any other laboratory created ingredients.

 

 

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5 Day Course

Breakthrough Coaching Session

What Do You Get Out Of Coaching?

Veronica’s Secrets will help high-performing professionals who are working in high-pressure positions reach their wellness goals by learning to make better food and movement choices. With your personalized plan, you can enjoy a better work-life balance with enough energy to play with the rest of the family during “fun” time.

Many people are interested in achieving a healthier lifestyle but don’t know where to start. We will show you how to employ techniques to help you succeed. When you’re finished, you will be able to listen to your body and make choices based on your own gut wisdom. We will help you find and embrace your personal power.

Veronica’s Secrets provide science-based curated materials you can refer to in the future. You will have a HIPPA-compliant client portal where we can exchange information. Your one-on-one sessions will include agreed-upon goals, share correspondence and scheduled sessions to track your progress.

Health and Career are intertwined to form this thing called LIFE. If you improve one, you improve the other. If you’re like I was, you’re stuck in endless meetings, choosing fast-food or delivery for lunch (and possibly dinner too) and working late. If you’re heading to the gym, you might find yourself skipping it because you start to feel guilty about ignoring your family.

In our 90-day Transformational Coaching Program. We help you really hone in on your goals, realize your underlying motivation and create your vision of success. Together, we will uncover what is keeping you stuck and what you can do instead. We will explore numerous ways to help you recognize your options while making better choices on your own. Your new habits will become second-nature to you and you will have the tools you need to continue your success long after we finish our time together.

Veronica’s Secrets will help you make life “LIVE-ABLE” again! You will learn more about yourself, your relationship with self and others, and figure out your life purpose. You will be in a position to direct your own path with confidence and use what you learned to lead a more satisfactory life.

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A Certified Professional Coach

Is someone who knows which tools you need, is able to show you a better way to deal with issues that arise from day to day and equip you with techniques to help you:

  • EDetermine if you’re in the right career
  • EReset your career path
  • EDiscover your life purpose or mission
  • EReduce stress
  • EEnjoy better sleep
  • ECope with change
  • EImprove your relationship with food
  • EDeal with food cravings
  • ELearn nutritional tips and tricks
  • EGet more fit and toned
  • EImprove your relationship with money
  • EDeal more effectively with your co-workers
  • EPrevent disease
  • E…and more

More to Consider

Weigh your misery and the times you’re missing the neighborhood barbeque. Or the workouts you are too tired to do. Are you missing out on family time?

How is all that affecting your nerves? What about your cholesterol and blood pressure? Have you developed GERD (gastroesophageal reflux disease) or any other aches and pains?

Many of these ailments are a direct result of you spending too much bandwidth stressing over things you cannot control [at work] and I can help you deal with it all.

Make some time for a quick chat – 15 minutes or so will allow us to get to know each other better and decide if we would be a good fit to work together. If you’d like I will offer you a free initial coaching session to dive deeper into your goals and the choices you have to fix your problems.

“Veronica is an empowering coach! She is insightful and has a very calm approach.”

Christine

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Your Dreams Are Within Your Reach!

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