High Performance Professionals

Do you remember when you had everything under control?

You made your plans, completed your tasks, left the office and went out to have fun with your friends.

That was me…in my 20’s…but something happens when we grow up. We accept more responsibility at work. We get promoted. Maybe get married. Have a baby? Or, at least get a puppy! All of a sudden, the best laid plans… well, you know how THAT quote goes!

Are you wondering why it seems like you can’t get nearly as much accomplished as you used to do? You’re bringing work home and finding yourself catching up on emails on the weekend!? Well, it’s called a CAREER. You used to have a “job”. Now, you’re on a path that’s taking you to the next growth stage in your life.

The responsibilities of a home and family become overwhelming and you think it’s YOU! Well, let me tell you something. There is nothing wrong with you. This is common among professionals of all ages. What used to work for you doesn’t work anymore. How would you like to solve this problem?

What if you could have:

more TIME


better SLEEP


… and possibly even lose a few pounds (or gain a few if you need it.)

As a wellness coach, I can help you achieve these goals. If you become my client, I will work with you one-on-one using a proprietary science-based formula. Together, we will discover the best foods, movements and exercise for your unique body. We will create new effective work habits. We’ll make sure you have enough energy to spend quality time with your loved ones. Success is about doing what’s important to YOU.

Career Coaching

Do you find yourself dreading Mondays? Is there something at work that you would just rather not deal with? Maybe you love what you do! (I know I did) You’re probably really good at it too (I was). So what is it that is keeping you stuck? I have been where you are. You have options.

As a busy, professional executive working 50 hours per week (not including the commute;) add being a parent or adult caretaker of senior parents, not to mention running a household – you have a lot going on! If you are not satisfied, why do you do it?

Maybe you love what you do but not where you’re doing it, let’s touch base! If you really don’t love what you’re doing, then we really need to talk. On the other hand, If you love all of it but you’re still feeling stressed, I can assist.

The Career Coaching I offer will help you understand what you’re here to do, determine if you’re in the right place and work with what you have to reduce your stress and cope with the insurmountable information overload we see today. Change is inevitable; learn how to cope. Stress is an unavoidable part of life. Your response to all of it is what you can control. Make the decision to learn how. Let me help you make a change.

Other Services

Weight Loss & Nutrition Coaching

As a certified professional weight loss coach, I can help you with your transformation utilizing an evidence-based program called the Habit Change Coaching Method. At the end of your 3-month journey you will have new habits and healthier rituals that become second nature, so you can continue living a healthier lifestyle.



Health & Fitness Coaching

The Habit Change Coaching Method works to help you identify what is holding you back from becoming the best you that you can be, look at the options available and, with my support and guidance, make the best decision for you. I want to help you adopt a few new ways to be well and still have fun doing it. You want to be around for your family and friends for the long haul. Let’s work together to make it happen!


Skin Care Consulting

We are a proud representative of Alywillow, an organic, plant-based skin care that is like nothing you’ve ever used before. We use 100% plants and minerals in our products – no synthetic chemicals, preservatives or any other laboratory created ingredients.




Health and Wellness Newsletter
We respect your privacy.